I created nutrition bars for YOU! Gluten-free and made with real foods! Honors the Menopause Makeover food pyramid.
"I’ve lost over 55 pounds during my Menopause Makeover! I look and feel 10 years younger." -- Jane
Join the Menopause Makeover communities. FREE information, contests, giveaways, newsletter, recipes, weight loss tips, and essential planner downloads. Facebook, Newsletter, Twitter.
 
 
 
 

theTestimonials {view all}


I am 38 and lost 52 pounds.  Yipee!!!  I went from a size 14 to a 4!  I proudly strutted myself into my high school reunion knowing I weighed just a couple of pounds less than I did when I graduated! I am a much happier person than I was in July of 2010!  Merry Christmas and Happy New Year to you and yours!!!

read more

theBlog


Who likes to talk about v-health? It changes with every life stage, and after menopause it can surprise you with one more change.

read more

thegiveaways


Menopause Awareness Month Giveaway! You will love it! Great tunes, an amazing product to cool those hot flashes and a copy of The Menopause Makeover!

read more

What's Your Ideal Weight?

For Women Only

Height: Feet Inches
Small Frame
Medium Frame
Large Frame

theDownloads


FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

view all

theRecipes


iStock_000001172115XSmall The yummiest coffee mocha protein shake - perfect for breakfast or mid-afternoon snack.

read more

 
 
The ultimate guide to taking control of your health and beauty during menopause