Solutions For Brown Spots

July 26, 2010

Are you seeing spots?

You are not alone, many women get brown spots during pregnancy, while taking birth control pills or during menopause due to the reaction of hormones or medications, and the biggest offender – the sun. If you have been exposed to the sun, are taking medications and/or going through hormone fluctuations, you have options to regain and keep your healthy glow

Read the full story

Posted in beautyNo Comments

Menopause Fitness Tips

Do you feel like you don’t have time to fit exercise into your busy schedule? You’ll find it easy to find time for fitness with our helpful menopause fitness tips.

Read the full story

Posted in fitnessNo Comments

Ask the Expert

Am I going crazy or is it menopause?

Dear Dr. Shufelt:  I stopped having my period three months ago and I didn’t miss a beat.  No crankiness, no hot flashes.  But now, my youngest is heading to college this fall and I can’t stop crying.  Is this menopause or am I going crazy?

Read the full story

Posted in ask the expertNo Comments

Tips

How To Cope With Stress

Just when you need to be at your best to manage stress, your fluctuating hormone levels may affect the mood centers in your brain, causing you to melt down.  Chronic stress can wreak havoc on your overall health and happiness.

Read the full story

Posted in emotions, tipsNo Comments

Testimonials

Jayne’s Story

Thought you might like to see how my efforts are paying off in my new more fit Menopause Makeover body (I’m the one in the orange hat)!  I’m back in close fitting tees and sleeveless tops, and although I’ll never be as slim as my baby girl, I don’t look TOO shabby standing next to her.  Thank you Staness!

Read the full story

Posted in testimonialsNo Comments