I created nutrition bars for YOU! Gluten-free and made with real foods! Honors the Menopause Makeover food pyramid.
Will Your Marriage Survive Menopause?
"I’ve lost over 55 pounds during my Menopause Makeover! I look and feel 10 years younger." -- Jane
Join the Menopause Makeover communities. FREE information, contests, giveaways, newsletter, recipes, weight loss tips, and essential planner downloads. Facebook, Newsletter, Twitter.

theTestimonials {view all}

I am 38 and lost 52 pounds.  Yipee!!!  I went from a size 14 to a 4!  I proudly strutted myself into my high school reunion knowing I weighed just a couple of pounds less than I did when I graduated! I am a much happier person than I was in July of 2010!  Merry Christmas and Happy New Year to you and yours!!!

read more


Eat Like a Woman Coconut Crunch Shake. The perfect mini-meal!!!

read more


Win a purse-size copy of The Menopause Makeover! It's easy, join our Facebook page and let us know YOU want to win!

read more

What's Your Ideal Weight?

For Women Only

Height: Feet Inches
Small Frame
Medium Frame
Large Frame


FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

view all


Eat Like a Woman Coconut Crunch Shake. The perfect mini-meal!!!

read more

The ultimate guide to taking control of your health and beauty during menopause