I created nutrition bars for YOU! Gluten-free and made with real foods! Honors the Menopause Makeover food pyramid.
"I’ve lost over 55 pounds during my Menopause Makeover! I look and feel 10 years younger." -- Jane
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theTestimonials {view all}


janeafterafterThe Menopause Makeover is FAB - it worked for me!

Hot flashes were exhausting, my joints hurt, my blood pressure was creeping up, I looked and felt like a frump. I felt powerless to change.

Thanks to Staness' help I've lost over 40 pounds in six months, and become far more confident and assertive.

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theBlog


Eat Like a Woman Coconut Crunch Shake. The perfect mini-meal!!!

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thegiveaways


Valentine's Day GIVEAWAY worth $448! Love yourself first - a very pampered Valentine's Day with Tatcha.

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What's Your Ideal Weight?

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theDownloads


FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

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theRecipes


Eat Like a Woman Coconut Crunch Shake. The perfect mini-meal!!!

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The ultimate guide to taking control of your health and beauty during menopause