I created nutrition bars for YOU! Gluten-free and made with real foods! Honors the Menopause Makeover food pyramid.
"I’ve lost over 55 pounds during my Menopause Makeover! I look and feel 10 years younger." -- Jane
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Lisa's Menopause Makeover Story I began the Menopause Makeover just a few days after my 50th birthday, and candidly, it tuned out to be the best gift I could give myself at this milestone in my life's journey.

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theBlog


Opposite Sides Argument 2Over 60 percent of divorces are initiated by women in their 40s, 50s or 60s — the menopause years — according to a recent survey conducted by AARP Magazine. Why are women running away from marriage?

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Win a copy of The Menopause Makeover! It's easy, join our Facebook page and let us know YOU want to win!

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What's Your Ideal Weight?

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theDownloads


FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

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theRecipes


iStock_000001172115XSmall The yummiest coffee mocha protein shake - perfect for breakfast or mid-afternoon snack.

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The ultimate guide to taking control of your health and beauty during menopause