I created nutrition bars for YOU! Gluten-free and made with real foods! Honors the Menopause Makeover food pyramid.
Less than $9 a meal. Designed for menopausal women. Chef-prepared & delivered
"I’ve lost over 55 pounds during my Menopause Makeover! I look and feel 10 years younger." -- Jane
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Lisa's Menopause Makeover Story I began the Menopause Makeover just a few days after my 50th birthday, and candidly, it tuned out to be the best gift I could give myself at this milestone in my life's journey.

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theBlog


This month is Menopause Awareness Month, and I am excited to say that I have personally witnessed the word menopause come out of the closet of shame. While it may be easier now to discuss hot flashes and menopausal weight gain, there is still one symptom many are still embarrassed to discuss with their doctor and partner…postmenopausal vaginal dryness.

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thegiveaways


Menopause Awareness Month Giveaway! You will love it! Great tunes, an amazing product to cool those hot flashes and a copy of The Menopause Makeover!

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What's Your Ideal Weight?

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theDownloads


FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

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theRecipes


iStock_000001172115XSmall The yummiest coffee mocha protein shake - perfect for breakfast or mid-afternoon snack.

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The ultimate guide to taking control of your health and beauty during menopause