Less than $9 a meal. Designed for menopausal women. Chef-prepared & delivered
"I’ve lost over 55 pounds during my Menopause Makeover! I look and feel 10 years younger." -- Jane
Join the Menopause Makeover communities. FREE information, contests, giveaways, newsletter, recipes, weight loss tips, and essential planner downloads. Facebook, Newsletter, Twitter.

theTestimonials {view all}

janeafterafterThe Menopause Makeover is FAB - it worked for me!

Hot flashes were exhausting, my joints hurt, my blood pressure was creeping up, I looked and felt like a frump. I felt powerless to change.

Thanks to Staness' help I've lost over 40 pounds in six months, and become far more confident and assertive.

read more


Do you map out bathroom locations before leaving home so you aren’t stranded without options when the unstoppable urge strikes?

read more


Most of us don’t think about bladder health until we approach the menopausal years. AZO Bladder Control™ with Go-Less® is an option to consider to support a healthy bladder.

read more

What's Your Ideal Weight?

For Women Only

Height: Feet Inches
Small Frame
Medium Frame
Large Frame


FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

view all


iStock_000001172115XSmall The yummiest coffee mocha protein shake - perfect for breakfast or mid-afternoon snack.

read more

The ultimate guide to taking control of your health and beauty during menopause