I created nutrition bars for YOU! Gluten-free and made with real foods! Honors the Menopause Makeover food pyramid.
Will Your Marriage Survive Menopause?
"I’ve lost over 55 pounds during my Menopause Makeover! I look and feel 10 years younger." -- Jane
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theTestimonials {view all}

I am 38 and lost 52 pounds.  Yipee!!!  I went from a size 14 to a 4!  I proudly strutted myself into my high school reunion knowing I weighed just a couple of pounds less than I did when I graduated! I am a much happier person than I was in July of 2010!  Merry Christmas and Happy New Year to you and yours!!!

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theBlog

Menopausal weight gain: how to get your body back!

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thegiveaways

Enter to win the next giveaway!

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What's Your Ideal Weight?

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theDownloads

FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

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theRecipes

Eat Like a Woman Coconut Crunch Shake. The perfect mini-meal!!!

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The ultimate guide to taking control of your health and beauty during menopause