I created nutrition bars for YOU! Gluten-free and made with real foods! Honors the Menopause Makeover food pyramid.
Less than $9 a meal. Designed for menopausal women. Chef-prepared & delivered
"I’ve lost over 55 pounds during my Menopause Makeover! I look and feel 10 years younger." -- Jane
Join the Menopause Makeover communities. FREE information, contests, giveaways, newsletter, recipes, weight loss tips, and essential planner downloads. Facebook, Newsletter, Twitter.
 
 
 
 

theTestimonials {view all}


Judy1_047 I am here to tell you the incredible truth. Twelve weeks after starting The Menopause Makeover... I lost 22 pounds! That is just unbelievable. The boost in energy I feel is great! The fatigue is gone. I am energized. My emotions are stable, even upbeat and giddy sometimes! It's been a decade of struggle. I've been fighting depression, and hot flashes for many years.

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theBlog


Who likes to talk about v-health? It changes with every life stage, and after menopause it can surprise you with one more change.

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thegiveaways


Menopause Awareness Month Giveaway! You will love it! Great tunes, an amazing product to cool those hot flashes and a copy of The Menopause Makeover!

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What's Your Ideal Weight?

For Women Only

Height: Feet Inches
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theDownloads


FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

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theRecipes


iStock_000001172115XSmall The yummiest coffee mocha protein shake - perfect for breakfast or mid-afternoon snack.

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The ultimate guide to taking control of your health and beauty during menopause