Less than $9 a meal. Designed for menopausal women. Chef-prepared & delivered
"I’ve lost over 55 pounds during my Menopause Makeover! I look and feel 10 years younger." -- Jane
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theTestimonials {view all}


janeafterafterThe Menopause Makeover is FAB - it worked for me!

Hot flashes were exhausting, my joints hurt, my blood pressure was creeping up, I looked and felt like a frump. I felt powerless to change.

Thanks to Staness' help I've lost over 40 pounds in six months, and become far more confident and assertive.

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theBlog


My new book Eat Like a Woman has a special BistroMD gourmet food delivery service offer for our menopause makeover community!

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thegiveaways


Win a copy of The Menopause Makeover!It's easy, join our Facebook page and let us know YOU want to win!

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What's Your Ideal Weight?

For Women Only

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theDownloads


FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

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theRecipes


Holiday Kahluaccino Coffee lovers will love the addition of Kahlua; Frangelico adds a lovely hazelnut note.

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The ultimate guide to taking control of your health and beauty during menopause