Helpful Websites

North American Menopause Society

The International Menopause Society

American College of Obstetricians and Gynecologists (ACOG)

Osteoporosis and Related Bone Disease National Resource Center

National Institute on Aging, NIA Information Center

Cleveland Clinic
Speaking of Women’s Health

National Institutes of Health

The National Library of Medicine

American College of Obstetricians and Gynecologists

More information on menopause and menopause symptoms:

Family Health Guide

Favorite Blogs & Websites

Be Informed and Empowered

Fab Over Fifty Celebrating women of Style & Substance

BestOfEverythingAfter50 a guide to style, sex, health, money and more, by Barbara Grufferman

Tammy Elizabeth Southin BellaOnline The Voice of Women

Connect to better health with

The Breast Chek Kit Early detection saves lives!

Put spring into the season of your life with

The Perimenopause Blog, by Magnolia Miller

Menopause the Blog, by Wendy Hoffman, by Ceri Wheeldon

Flashionista Hot flashes you’ll enjoy! by Mary Marino

Menopause Chit Chat, by Holly

The Feisty Side of Fifty/ Baby Boomer Women

Perrie Meno-Pudge, by Joanne Fsadni and Barbara Kimmel

Menopausal Monster, by Denise Bailey

Menopause the Musical The Hilarious Celebration of Women and The Change!

Hot Flash Havoc a film of menopausal proportions

The Real Cougar Woman by Linda Franklin

Ladies Who Launch connect and do business together

Great menopause iphone app at

Huffington Post the internet newspaper

Red Hot Mamas by Karen Giblin, outsmarting menopause

YES – a revolution in personal lubricants

Fabulous After 40 – Fashion and beauty advice to help you tweak your chic with Deborah Boland

Cat Plus – Plus size fashion blog with Jodell

Female Fat Loss over Forty – Fitness, fat loss tips and ideas for busy women with Shawna

No-nonsense Beauty Blog – Guide to anti-aging beauty solutions with Deb Chase

Fab Over Forty – Where beauty is ageless with Kari

Aging Backwards with Jackie Silver

PrimeBeauty with Cindy

The Menopause Goddess blog by Lynette Sheppard

Moving Free with Mirabai with Mirabai Holland MFA

Additional support:

Swimming is one of my favorite forms of exercise.  You build strength, burn calories, and being in the water is good for the spirit.  My personal swim instructor, Treci Horowitz, is available in the Los Angeles area.  Jump in and change your life!

Aquatic Safety Instruction, LLC

Tai Chi is great for your health, spirit, and energy.  My personal Tai Chi teacher, Master Qichen Guo:

Los Angeles Chen Taiji Center

For yoga support to remedy difficulties with reproduction or menopause. DVDs, books, meditation and products created by Brenda Strong, professional actress and yoga practitioner.

For a complete guide and information about Self Improvement,
Personal Growth and Self Help go to:

Beauty products
Candy Dye shares health, wellness, and beauty tips for everyone

Looking for the best beauty product in the market? Check out The Beauty Insiders

Recommended Books and Magazines


The Cleveland Clinic
Guide to Menopause

by Holly Thacker, MD

Menopause for Dummies
by Marcia L. Jones, PhD
and Theresa Eichenwald, MD

Laugh Your Way
Through Menopause

With Minnie Pauz,
by Dee Adams