Essential Planner Downloads

12 week plan75

contact75

Create your own Menopause Makeover Essential Planner! Set goals and track results.

Click to open the template, then print!

Month-at-a-glance (x3)

Your 12-Week Plan (x84)

Food Plan (x12)

Meal Planner (x84)

Shopping List (x12)

Weekly Progress Report (x12)

Gratitude List

Journal

Contacts

Notes

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