About the Book

YOU CAN FEEL LIKE YOURSELF AGAIN

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Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you’re losing your mind? Frustrated with weight gain? It’s time for a makeover — a menopause makeover!

Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks.

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Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.

• Evaluate if hormone therapy is right for you
• Beat belly bulge with The Menopause Makeover food pyramid and recipes
• Tone up and trim down with The Menopause Makeover fitness formula
• Boost your libido and learn to love intimacy again
• Regain your vibrant, youthful glow with essential beauty tips
• Manage stress and get off the mood-swing roller coaster
• Stay motivated with self-assessments and tools to track your progress

Staness Jonekos is one of the original executive producers who launched Oxygen Media network cofounded by Oprah Winfrey. An award-winning television writer, producer and director, she also co-executive produced the inaugural season of VH1’s Celebrity Fit Club. Jonekos is passionate about her newest commitment—helping women look and feel better during menopause.

Wendy Klein, M.D. is a national leader in women’s health. She is Associate Professor Emeritus of Medicine, Obstetrics & Gynecology at Virginia Commonwealth University School of Medicine. She cofounded the VCU Institute for Women’s Health and created their Women’s Health Residency Program, lauded as one of the best such programs in the United States.

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Let’s be honest… going through menopause can be a drag! It was for me.

After gaining 25 menopausal pounds in six months, I created a plan that turned my life around. Zapping those 25 pounds, conquering miserable menopause symptoms, and restoring my complexion revitalized my happiness at age 50 – without plastic surgery or Botox injections.

Women asked for my Menopause Makeover secret.

The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty during Menopause. Eight easy steps in 12-weeks you, too, can take control of your health and beauty during menopause.

The Menopause Makeover presents the latest alternative, complementary and medical menopause symptom treatments. Now for the first time, women going through menopause have an action planner they can customize supported by both alternative remedies and the latest scientific medical options.

The Menopause Makeover is not just another makeover, it is a personal invitation to do something extraordinary with your life. Crack open your powerful potential. Going through “the change” will force you to look at all areas of your life: hormones/health, nutrition, exercise, beauty, emotions, relationships, spirituality, and happiness.

The Menopause Makeover is an all-in-one survival guide and 12-Week essential planner jam-packed with checklists, charts, tips and to-do lists.

Let this be the year to unlock your powerful potential. Take control of your beauty and health during menopause. Feel vibrant and sexy. Dazzle friends with your renewed radiance. Transform your life in eight easy steps over 12 weeks.

Turn your life around. The Menopause Makeover is a crash
course in surviving “the change.”Right at Your Fingertips!
The Menopause Makeover

SYMPTOMS
Menopause Symptoms Chart – track, understand and review the newest treatment options (alternative, complementary and medical)

HORMONES
Chart of popular hormone treatments and brands

STRATEGY
Manage your menopause transition

NUTRITION
New Menopause Makeover Food Pyramid – conquer the miserable menopause middle

FITNESS
The Menopause Makeover Fitness Formula can change your health and figure

BEAUTY TIPS
• Latest beauty tips, including
non-surgical cosmetic options
• Guidelines on how to dress your
body type

EMOTIONS
Happiness Questionnaire – are you living your dreams?

RELATIONSHIPS
The Guy’s Guide to understanding menopause – getting the support you need

GET A PLAN
12-Week Planner (includes daily planner, weekly progress reports, and monthly calendars)

GOALS
Charts and calculations – set realistic goals

TEMPLATES
Food plans

SHOPPING
• Shopping lists
• Recipes and menus

JOURNAL
Gratitude lists

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