8-Step Plan

Take control of your health and beauty in 8 easy steps with The Menopause Makeover!

  • Evaluate if hormone therapy is right for you
  • Beat belly bulge with The Menopause Makeover food pyramid and recipes
  • Tone up and trim down with The Menopause Makeover fitness formula
  • Boost your libido and learn to love intimacy again
  • Regain your vibrant, youthful glow with essential beauty tips
  • Manage stress and get off the mood-swing roller coaster
  • Stay motivated with self-assessments and tools to track your progress

Start the 8-Step 12-week plan TODAY!
Create the ultimate menopause makeover!

Are you menopausal?

6,000 women enter menopause a day in the US. You are not alone!
  • Hot Flashes?
  • Weight Gain?
  • Itchy Skin?
  • Night Sweats?
  • Cranky?
  • Irregular Periods?
  • Depressed?
  • Memory Loss?
  • Skin Changes?
  • Vaginal Dryness?
  • Loss of Libido?
  • Mood Swings?
  • Anxiety?
  • Bladder Changes?

Step #1: Health/Hormones

Being informed is your first step to managing your menopause transition.

The Menopause Makeover takes the confusion out of symptom management.

4 options in managing menopause symptoms

  • Lifestyle changes (nutrition and exercise)
  • Complementary and Alternative (herbs, acupuncture)
  • Medical (hormonal and non-hormonal FDA approved options)
  • Combination of the above

We are ALL different!

Step #2: Nutrition

Feeding the new you. Food can set you free!

We need to change…

  • How we eat
  • When we eat
  • What we eat

…to maintain our ideal weight.

Step #3: Fitness

You think hot flashes are bad? Now it’s time to burn baby burn!

Exercise is the fountain of youth.

The Menopause Makeover Fitness Formula

Change your health profile
and
boost your self-esteem

Step #4: Beauty

Customizing your beauty routine

How will you age?

What options are available to maintain a healthy glow.

Customize beauty secrets to look your best.

Embrace your age, don’t disguise it.

Step #5: Get off the Emotional Roller Coaster

Call in the troops.

Find out what is causing those
out of control emotions
and manage them
so you feel like yourself again.

Step #6: Relationships

Not feeling sexy?

Understand why the flame has blown out.

Discover 5 steps to managing a declining libido and learn what options are available to treat the dreaded dry vagina.

Boost your libido and feel sexy again.

Step #7: Embracing Spirituality

What you believe can change your experience.

Nourish your spirituality during “the change.”

Find balance.
Know who you are.
Expand your mind and open your heart.
Celebrate change.

Step #8: Happiness

How to be happy during the change.

Take the Happiness Quiz.
Manifest happiness and get what
you want out of life.

Happiness is a choice.

 
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The ultimate guide to taking control of your health and beauty during menopause