Submit YOUR recipe

RECIPEsmall200illustrationSubmit your favorite recipe and win a FREE copy of The Menopause Makeover!

Rules: Your recipe must honor The Menopause Makeover Food Pyramid guidelines:

35% of calories from Lean Protein

40% of calories from Low glycemic carbs

35% of calories from Healthy Fats

If your recipe is Menopause Makeover approved, it will be posted for other women to enjoy.

You may submit a recipe and/or a menu.

Once you submit your recipe, you will automatically be entered to win a copy of The Menopause Makeover.

The winner will be randomly selected.

Inspire others with your delicious Menopause Makeover Approved healthy dish!

EMAIL your recipe today.

Staness@MenopauseMakeover.com

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"After twelve weeks on The Menopause Makeover, I not only lost weight, but I feel a lifting of my spirits. I am more vibrant and energetic and have a more positive outlook on life"

Elyssia

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