Monthly Archives: May 2017


Get your DAILY nutrition in ONE protein shake!

The National Academy of Sciences recommends 2.4 mcg of vitamin B12 each day to boost metabolism and maintain healthy nerve cells, 600 IU Vitamin D may help lower blood pressure for those with hypertension, and patented PROBIOTICS because your gut bacteria can get out of whack from stress and hormonal fluctuations due to menopause.

HURRY ENTER NOW! Leave a comment on our FB page that YOU want to win!

For more information about our EAT LIKE A WOMAN LIFE STAGE SHAKE for Menopause & Beyond

  • 20 grams of organic certified and patented plant-based protein that absorbs better over time than animal based whey protein, and provides complete amino acid profile.
  • Use as a meal or healthy snack
  • 120 calories
  • 22 Vitamins & Minerals
  • Organic Plant-Based Protein & Formulation
  • Antioxidants & Omega-3s
  • Metabolism booster
  • Curbs hunger & cravings
  • Patented Probiotic GanedenBC30
  • Supports digestive and immune health
  • Supports protein utilization
  • Antioxidants

Winner randomly selected May 29, 2017.

  • Share/Bookmark
Posted in Contests

How To Relieve Menopausal Vaginal Dryness

If hot flashes, night sweats, crank moods aren’t enough to drive you crazy during the menopause transition, get ready for changes other unexpected changes.

We’ve heard it before and we’ll hear it again: menopause can cause all sorts of changes to your vagina, which can not only disrupt your sex life, but just be downright uncomfortable.

One common issue is vaginal dryness. As we get older, especially after menopause, the delicate vaginal tissue begins to lose natural oils. Even more, “declining estrogen levels during the menopausal transition can lead to itching, irritation, and painful sex,” says Dr. Alyssa Dweck, gynecologist and sexual health expert. With a number of treatment options out there, it’s important to know that all vaginal moisturizers are not created equal.

Many cleansers on the market, from soaps to body washes, have harsh ingredients and properties which can actually damage your intimate areas. Unlike other feminine care products, Lubrigyn Cleansing Lotion does not foam, which allows the vaginal tissue to maintain its protective barrier. The lotion also contains the super-moisturizer, hyaluronic acid, to keep your tissue hydrated throughout the day.

“Lubrigyn Cleansing Lotion is a rich vaginal moisturizer to prevent and alleviate these symptoms,” Dr. Dweck notes. Lubrigyn has been a feminine care bestseller across Europe since 2004, and is now available in the United States!

Learn more about Lubrigyn Cleansing Lotion and take advantage of the $5 off discount. Don’t forget to keep soaps and shower gels away from your vaginas, ladies!

(This post is sponsored)

  • Share/Bookmark
Posted in hormones

Dry Down There?

Dry down there? Replens Giveaway!

Some menopausal symptoms never go away. Hot flashes are finally gone but when will vaginal dryness stop?


Hot flashes and night sweats may eventually go away- thank goodness!  But the blow to our estrogen levels and its effect on our most intimate skin may very well haunt us for the rest of our lives. One of the most common and troublesome symptoms of menopause is dryness as the estrogen in our bodies abandons ship, leaving thin, sensitive, and less elastic vaginal tissue.  Dryness, whether mild or severe, can cause pain during sex, discomfort, itching, and irritation even for those who aren’t sexually active.

Remember to Moisturize Everywhere—Including the Vagina. Moisturizing hands, legs and arms keeps skin feeling smooth, keeps cracking skin at bay and moisturizing the face scares away those dreaded wrinkles. But I’ll bet there’s a part of your body that’s in serious need of a little extra moisture that you may be neglecting—and that’s your vagina.

Vaginal dryness does not discriminate – it affects menopausal women just as it can affect those who are breastfeeding or taking oral contraceptives.  And, it can also occur in response to douching, radiation, tampon use, advanced endometriosis, and as a side effect of a variety of medications, including breast cancer treatments like Tamoxifen. Excessive exercise, alcohol, caffeine, smoking, and certain allergy medications can make dryness even worse.

If you've had vaginal dryness, you know how uncomfortable it can be, and if left untreated, it can lead to atrophic vaginitis, bleeding, urinary discomfort, UTIs, and painful sex. Some say sex can feel like sandpaper, and thus would rather avoid intimacy altogether, rather than risk the pain. Not so sexy, huh!

You’re Never Too Dry to Try, Here’s Why…Self-pleasure and sex increases overall health, vitality, joy and creativity, and ignites the brain and body together to enhance self-esteem. But, if you’re one of the 40% of postmenopausal women who experiences painful sex because you’re dry, you aren’t doomed to accept a life without passion.  The answer is as close as your neighborhood drug store and is available without a prescription.

Lube it up! For starters, the right vaginal lubricant is an essential ingredient for turning “painful sex” into slippery, fun sex. Most water-based versions are gloppy, sticky and only last for a few minutes. On the other hand, a silicone lube like Replens Silky Smooth or Wet Platinum is more slippery, lasts much longer, hours in fact, reduces abrasion to nil, eases penetration and enhances sexual activity.

Moisturize. Lubricants are great for use just before sex to reduce friction—but, they don’t replenish the moisture your vagina needs every day. Estrogen-free Replens Moisturizer provides soothing, safe, immediate, and long-lasting relief while helping the vaginal tissues regenerate naturally.  Regular moisturizing should be part of your self-care regimen because it actually relieves internal dryness for up to 3 full days, leaving tissues hydrated by replenishing moisture and rejuvenating dry internal vaginal cells. The hydrating property restores the vaginal pH to premenopausal levels and reduces vagi­nal dryness. “In a randomized trial, a polycarbophil-based vaginal moisturizer available over the counter (Replens) provided relief of vaginal symptoms equivalent to that of vaginal estrogen…,” stated the article published in the New England Journal of Medicine, entitled “Management of Menopausal Symptoms,” by Deborah Grady, M.D., M.P.H.

Soothe. The same hormonal changes that cause internal vaginal dryness can also contribute to external vaginal discomfort. The outside skin surrounding the vagina can become irritated and cause discomfort during normal daily activities like walking, prolonged sitting, exercising, and bike riding. Replens Moisture Restore External Comfort Gel’s blend of moisturizers and vitamins including Vitamin E and Pro-Vitamin B5, helps soothe and relieve irritation, discomfort, and chafing.

Sometimes, the ravages of menopause make the vaginal walls so thin and dry that the only way to reverse the vaginal clock and make intercourse and daily life comfortable is to use a local vaginal estrogen. But whether you choose a vaginal moisturizer and/or a prescription estrogen product, know that there are solutions that enable you to slip back into everyday comfort—and a more satisfying sex life.
Remember, you’re never too dry to try! 
Enter to win FREE Replens Moisturizer, Replens Moisture Restore External Comfort Gel’s and Replens Silky Smooth Lube. 

Replens Giveaway

(Sponsored Giveaway/Blog)

The same hormonal changes that cause internal vaginal dryness can also contribute to external discomfort. Replens Moisture Restore External Comfort Gel is a daily vaginal moisturizer that provides continuous comfort, and alleviates irritation of the vulva (outside skin surrounding the vagina). Give it a try – for free! (while supplies last)

To receive your free sample of Replens Moisture Restore External Comfort Gel, visit out Facebook page and leave a comment on the Replens GIVEAWAY post.

Please note: Offer is available while supplies last. We can only provide one sample per name, household or address, so please do not request more than one sample. Duplicate requests will not be honored or acknowledged. Please allow 6 to 8 weeks for delivery. All offers are available for U.S. residents only. We cannot fulfill orders to P.O. boxes.

  • Share/Bookmark
Posted in Contests