1 cup of almond milk (or skim milk)
1 small banana
1 teaspoon vanilla extract
A few ice cubes
Put all the ingredients – crumble the nutrition bar – in a blender and blend until creamy.
Use 1/2 banana = 280 calories
I love this shake for breakfast when I am on the go.
For those who enjoy yummy cocktails, add a shot of your favorite rum.
You can purchase Eat Like a Woman smart nutrition bars here.