Don’t Diet! Make Easy Food Swaps by Staness Jonekos

Simple food swaps can help you obtain and maintain your healthy weight for life!

Swap THIS- With THIS

White rice- Quinoa or brown rice
White bread- Whole-wheat pita bread
Sour cream- Greek yogurt
Tomato Sauce- Fresh diced tomatoes
Mayonnaise- Mashed avocado
Mashed potatoes- Mashed cauliflower
White pasta- Wheat pasta
French fries- Sweet potato fries
Fruit juice- Fruit water
Flour tortilla- Corn tortilla
Butter- Olive oil
Baked potato- Baked sweet potato

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