Jane’s Menopause Makeover Story
The Menopause Makeover is FAB – it worked for me!
At the start of the year I was depressed, stressed, and way over a vaguely healthy weight, let alone my ideal weight.
Hot flashes were exhausting me, my joints hurt, my blood pressure was creeping up, I looked and felt like a frump.
I was a doormat to everyone in my life, and I felt powerless to change.
It took a night in the hospital with a heart attack scare (thankfully not!) to make me realise no-one else was going to change my life for me.
Thanks to Staness’ help I’ve lost over 40 pounds in six months, and become far more confident and assertive.
I look and feel 10 years younger, my joints don’t hurt, my blood pressure is back to normal.
Even better, I welcome rather than dread turning 50 next month and moving on into the next decade of my life.
What helped most- getting my protein/carb ratio right, keeping a food diary, increasing exercise, and clearly and publicly stating my goals to keep me accountable.
I’d recommend the Menopause Makeover to any woman looking to change her health and her life. It’s realistic, evidence based, supportive, and caring. This plan really makes a difference!
PS: I’ve actually lost another 6 pounds since the weekend the “after” photos were taken!
6 months later!
Jane’s latest update January 2011:
Hey, Staness, thought you may want to know I now weigh 15 pounds less than when those photos were taken- two dress sizes smaller! Thanks so much for your help!
BEFORE (Jane in orange) AFTER (SEXY JANE!)
I’m wearing a dress size I haven’t fitted into since before I met my husband- from UK size 22 to UK size 12 in under a year!!!! I’m using a lot of exclamation marks, because this time last year I would truly not have believed this was possible.
I’m happier, healthier, stronger, more confident, and meeting my goals in other areas of my life too.
The Menopause Makeover works! And not just for weight, Staness has created a fabulously holistic plan that takes in all aspects of a woman’s life. I would recommend this 110% to any woman wanting to make changes in her health, happiness, or general well being.
I didn’t set foot in a gym either, waaaaay to busy for that, or invest in expensive exercise equipment. My exercise is walking which I incorporate into my daily commute in a way that it uses up NO additional time out of my day (using those fitness shoes with the curved soles really helped power up my walking too), and doing some light strength training with a resistance band.
Okay, the sun is shining, I have the day off work, I’m out for my walk!
Love and hugs,