Elyssia’s Menopause Makeover Story
After twelve weeks on the Menopause Makeover, I not only lost weight, but I feel a lifting of my spirits.
I am more vibrant and energectic and have a more positive outlook on life.
I went from 132 pounds to 116 pounds and have lost an additional 6 pounds in four weeks by continuing to stay within the guidelines of The Menopause Makeover Food Pyramid.
I learned to eat more and exercise moderately!
This is not a diet. It is a lifestyle that I can live with.
Setting healthy goals and sticking to them is easy when you see results.
In sixteen weeks I have lost a total of 24.25 inches and I feel great!
The Menopause Makeover is a whole-person approach to health and well-being, and it has provided me with the necessary tools to gain a new outlook on my life. I am forever grateful.