- Minute BROWN Rice “Ready to Serve” cups
- 1/2 cup Steamer Veggies
- Handfull of Chicken meatballs or sliced chicken brats, or protein of your choice (tofu, turkey)
- Microwave Minute Rice for 1 minute
- Microwave veggies
- Warm chicken meatballs or chicken brat
- Mix together in bowl
It is filling and yummy!
Nutrition Facts for Minute “Ready to Serve” BROWN Rice
Serving Size 1 Container (125g, about 1 cup)
Servings Per Container 1
Servings Per Carton 2Calories 230
Total Fat: 3.5 g
Total Carb. 40 g
Total Protein: 5 g
By adding lean protein, this recipe honors the Menopause Makeover Food Pyramid. ENJOY!