Monthly Archives: November 2010

Rhonda’s Quick and Easy Lunch/Dinner for Ladies on the GO!



  • Microwave Minute Rice for 1 minute
  • Microwave veggies
  • Warm chicken meatballs or chicken brat
  • Mix together in bowl

It is filling and yummy!

Nutrition Facts for Minute “Ready to Serve” BROWN Rice

Serving Size 1 Container (125g, about 1 cup)

Servings Per Container 1

Servings Per Carton 2Calories 230

Total Fat:  3.5 g

Total Carb. 40 g

Total Protein: 5 g

By adding lean protein, this recipe honors the Menopause Makeover Food Pyramid. ENJOY!

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Posted in lunch

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