Monthly Archives: November 2010

Rhonda’s Quick and Easy Lunch/Dinner for Ladies on the GO!

Ingredients

Directions

  • Microwave Minute Rice for 1 minute
  • Microwave veggies
  • Warm chicken meatballs or chicken brat
  • Mix together in bowl

It is filling and yummy!

Nutrition Facts for Minute “Ready to Serve” BROWN Rice

Serving Size 1 Container (125g, about 1 cup)

Servings Per Container 1

Servings Per Carton 2Calories 230

Total Fat:  3.5 g

Total Carb. 40 g

Total Protein: 5 g

By adding lean protein, this recipe honors the Menopause Makeover Food Pyramid. ENJOY!

  • Share/Bookmark
Posted in lunch

Win a FREE copy of The Menopause Makeover

Go to the Menopause Makeover Facebook page, “like us” and leave a comment that YOU want to win a FREE copy of The Menopause Makeover and be automatically entered to win! Click here.

Take control of your health and beauty during menopause with the 8-step 12-week Menopause Makeover.

Check out a few of our incredible testimonials! Click here.

Winner randomly selected by December 15, 2010.

  • Share/Bookmark
Posted in Contests