Keep on walking

Research has shown that when people exercise by walking, they walk 30% longer if they walk to music.

Benefits of Walking

• Burns calories
• Helps control joint swelling and pain from arthritis
• Lowers blood pressure (hypertension)
• Lowers your risk of heart disease, stroke, diabetes
• Reduces anxiety, boosting your mood
• Helps you sleep better
• Improves your self-esteem
• Walk with a buddy and socialize

Make time for walking, it can be relaxing and burn calories!  This week select some new tunes for your next walk.