This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.
15 Minutes to Prepare and Cook
Ingredients
- 1/2 cup Oats
1/8 cup Soy Milk
3 large eggs
3 scoops Whey Protein Isolate
Directions
Pre-heat waffle iron.
Add all ingredients to blender and puree until a batter consistency is formed.
Pour batter onto waffle iron plate and close. Be careful not to overfill as they tend to expand. Waffles are done when they are golden brown on top.
Serve with strawberries and blueberries (calories not included below)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CARAJOANN.
Number of Servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.6
- Total Fat: 4.6 g
- Cholesterol: 162.4 mg
- Sodium: 82.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.0 g
- Protein: 24.9 g
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