Prep: 10 minutes; Cook: 11 minutes. Browning the nuts in a small amount of butter adds a rich flavor to this quick dish.
Ingredients
- 1 tablespoon butter
- 3 tablespoons pine nuts
- 3 tablespoons fresh lemon juice, divided
- 4 cod or sole fillets (about 5 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 teaspoons olive oil, divided
- 2 garlic cloves, minced
- 2 (10-ounce) packages fresh spinach, washed and trimmed
- Lemon wedges
Preparation
1. Melt butter in large, heavy nonstick skillet over medium heat. Add nuts and 2 tablespoons lemon juice, and stir; cook 1 minute or until nuts are golden brown. Remove from pan and set aside.
2. Season fish with salt and pepper. Add 2 teaspoons oil to skillet over medium-high heat. Add fish; cook 2 minutes per side, until it flakes. Transfer to platter; place nuts on top of fish. Tent with foil to keep warm.
3. Wipe skillet clean with a paper towel. Warm remaining 1 teaspoon oil over medium heat. Add garlic and spinach; cook 5 minutes, stirring until spinach wilts. Add remaining lemon juice; cook 1 minute to blend flavors. Place spinach on serving platter; top with fillets. Serve with lemon wedges.
Recipe provided by: Health.com
Nutritional Info
- CALORIES 239
- FAT 12g (sat 3g, mono 5g, poly 3g)
- PROTEIN 27g
- CARBOHYDRATE 8g
- FIBER 3g
- CHOLESTEROL 61mg
- IRON 5mg
- SODIUM 329mg
- CALCIUM 160mg
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