http://www.menopausemakeover.com/2010/01/27/weight-gain-and-menopause/ Women's health menopause Mon, 26 Jul 2010 03:09:43 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.menopausemakeover.com/2010/01/27/weight-gain-and-menopause/comment-page-1/#comment-446 admin Thu, 28 Jan 2010 19:32:32 +0000 http://menopausemakeover.com/?p=676#comment-446 That menopause bulge is a real "clinger." 5-6 mini meals a day, include lean proteins (fish, chicken, turkey, low fat cottage cheese, low fat string cheese) with most meals and low glycemic carbs (brown rice over white rice, whole grain bread over processed white breads). Watch the portions and that hour glass figure will return! That menopause bulge is a real “clinger.” 5-6 mini meals a day, include lean proteins (fish, chicken, turkey, low fat cottage cheese, low fat string cheese) with most meals and low glycemic carbs (brown rice over white rice, whole grain bread over processed white breads). Watch the portions and that hour glass figure will return!

]]> http://www.menopausemakeover.com/2010/01/27/weight-gain-and-menopause/comment-page-1/#comment-445 Holly Thu, 28 Jan 2010 17:02:23 +0000 http://menopausemakeover.com/?p=676#comment-445 I think you're talking about me. Gaining that extra weight around the middle is proving very challenging to lose. I think you’re talking about me. Gaining that extra weight around the middle is proving very challenging to lose.

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